8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
Try these nutritionist-recommended vegan fast-food breakfast options for a nutritious and balanced start to your day.
Here are 5 Potential Benefits of Lion’s Mane Mushrooms
Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients...
Is Barley Good for You? What Nutritionists Need You to Know
Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways...
Chlorella vs. Spirulina: Which One Is Right for You?
Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...
7 Great Vegan Sources of Iron—and How to Eat Them
Iron can be challenging to obtain for vegans. Here are some of the best plant sources of iron, from...
Do You Know the Real Differences Between Matcha and Green Tea?
Matcha comes from the same plant as other green teas, but there are a few key distinctions in...
9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes
Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for...
8 Vegan Fast Food Options Worth Trying
Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.
Does an Apple a Day Really Keep the Doctor Away?
The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you...
Is Spelt Good for You? What to Know About This Ancient Whole Grain
Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...
12 Best Tips for Eating Plant-Based on a Budget
Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...
The Ancient Grain You Need in Your Diet: Fonio
Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...
6 Edamame Recipes Nutritionists Love
Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have them as...
Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend
This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?
Is Soy Milk Good for You?
Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...
3 Plant-Based Breakfast Ideas Nutritionists Actually Love
Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.
Should You Be Drinking Mushroom Coffee?
Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...
Is Rice Milk Healthy?
Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...
8 Vegan Meal Delivery Options When You’re Short on Time
Whether you're fully plant-based or curious about a more plant-forward lifestyle, these vegan meal delivery services offer convenience, nutrition, and...
What Is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...
The Different Types of Coffee—From Healthiest to Least Healthy
To find the healthiest type of coffee, consider the coffee beans, preparation techniques and add-ons (like milk...
What is Flax Milk? 10 Things Dietitians Want You to Know
If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...
Do Apple Cider Vinegar Gummies Have Any Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...
Plant-Based vs. Vegan: How These Diets Differ
A registered dietitian and plant-based diet specialist explains the difference between vegan and plant-based diets, including their nutrition and benefits....
Sorghum: What to Know About This Gluten-Free Grain
Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins. Learn more about its benefits and how...
What You Should Know About Spirulina Benefits, Nutrition, and More
Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know...
Is Eating Soy Good or Bad for You?
When it comes to your health, is eating soy bad for you? Experts explain the types of soy as...
