

This Is What Happens to Your Body When You Binge Drink
Just one night of binge drinking can affect your health. Here's how too much alcohol can affect your body, from...


Sobering Up: Alternatives to AA for Women
Several women who struggle with alcohol dependence share their stories of how they're seeking alternatives to Alcoholics Anonymous.


What Is the Safest Amount of Alcohol to Drink?
You might have heard that a daily glass of wine is good for your health, but not every expert agrees....


I Gave Up Alcohol for 21 Days, and Here’s What Happened
Cutting cocktails out of my life was a seriously eye-opening experience and one of the best ways I've found to...


21 Medications You Should Never Mix with Alcohol
A hot toddy might sound good when you have a coldโbut resist the urge: The mixture of booze and common...

8 Creative Ways to Celebrate New Year’s Without Alcohol
Skip the alcohol and try these 8 unique ways to ring in the New Year, from a virtual dinner party...


“I Tried Dry Januaryโand It Saved My Life”
"Only alcoholics need to quit drinking and I wasn't an alcoholic so I didn't need to give up drinkingโฆ right?"

Here’s Why Drinking Alcohol Can Make You Hungry
This is why a couple rounds of beer at a bar may lead to ordering hot wings, mozzarella sticks, and...

9 Proven Ways to Quit Vaping
You've heard the newsโvaping is causing deadly lung diseases in e-cigarette users. If you're ready to quit, these strategies will...


8 Vaping Statistics That May Shock You
You've probably seen the headlines on the popularityโand dangers of vaping. But the stats may be even worse than you...

9 Urgent Reasons to Stop Vaping Right Now
Vaping is causing serious lung diseases and death. Here's what you need to know.

9 Things to Know Before You Try Hypnotherapy
Hypnotherapy has been used for over 100 years to help with issues from smoking to low self-esteem. Read this before...

The 22 Best Ways to Quit Smoking
Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a...


You Need This: Tricks to Cure a Hangover Naturally
Overdo it last night? Rebound quickly with these all-natural hangover home remedies, most of which you likely have on hand.

12 Mind-Blowing Ways Your Body Heals After You Quit Smoking
When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes...

12 Ways Smoking Cigarettes Ruins Your Looks
If knowing what smoking does to the inside of your body isn't enough to motivate you to quit, consider the...


9 Things That Happen When You Stop Drinking Alcohol
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad...


Cut Back on Alcohol: 17 Tips to Drink a Little Less
If you drink alcohol, you should consider limiting your intake to no more than two drinks per day for men,...

Ex-Smokers Reveal What Helped Them Actually Quit Smoking For Good
Between the temptations, stress, and withdrawal, it's hard to kick the habit. See what former smokers say helped them quit...

Drinking Just This Much Alcohol Can Seriously Mess with Your Hormones
Feeling like your hormones are out of wack? Time to check your alcohol intake.


This Is Why Your Face Turns Red When You Drink Alcohol
If your face turns as red as the wine in your glass, it may be due to your genetics


8 Ways Your Genes Influence Your Drinking Habits
Should your family history influence how you drink? Or, how much you drink? Possibly. Scientific evidence links certain aspects of...


8 Alcoholics Reveal Eye-Opening Lessons on Overcoming Addiction
One in 12 Americans will struggle with alcoholism at some point in their life. Here recovering alcoholics share their best...

5 Quickest Ways to Sober Up After Drinking
If you're looking for the quickest way to sober up, you'll want to try these top tips that are proven...

9 Ways to Quit Smoking Without Gaining Weight
The benefits of quitting smoking outweigh any potential health problems from a few extra pounds.

20 Secrets Addiction Counselors Desperately Want You to Know
Whether you or a loved one is facing alcohol, drug, or painkiller addiction, here's real advice on how to get...


How Drunk Am I? 9 Weird Reasons You Can Get Tipsy Too Quickly
Studies show that these seemingly random factors can affect how alcohol takes its toll on your body and brain.